Confidence, Collaboration & Community: An Empowerment Workshop for All

3845 Groton Street,San Diego CA 92110

17 January, 2021

Description

All Gender Inclusive Empowerment Event 12:30-12:45pm = Tea & Check-In 1:00-2:45pm = Self-Defense Strategies MasterClass 2:45-3:15pm = CopyCat Partner Dance Break 3:15-3:45 = Sound Bowl Healing 3:45PM-4:30PM = Plant-Based Tacos & Chill MASKS REQUIRED BRING YOUR OWN YOGA MAT VIP INCLUDES: EVENT TIX & 60M OF DEEP TISSUE RESTORATIVE BODYWORK Join Krav Maga Master, Arielle Kantor, as she leads a powerful masterclass of Krav Maga safety strategies fused with real life examples of preventative harm & self-defense measures. By the end of this masterclass you'll learn how to: Align into our Power, Instincts and Body: This masterclass inspires us to turn our awareness inward and to restore trust in the wisdom of our bodies. This class provides effective skills to demonstrate our ability to stay safe. Assess Zones of Safety: Learn to focus on managing distance. This fundamental self-defense concept is essential to mitigating harm when faced with a violent threat. This class will help you identify the danger zone and teach you how to stay out of it. Enhance Intuitive Muscle Memory: Self-defense skills require practice and repetition. Not only does repetition build essential muscle memory, it also improves the body’s ability to perform the tasks you’re asking of it. This active class helps sharpen self-defense skills while allowing the body to safely experience the sensation of being physically powerful. These workshops provide effective skills for self-protection while building your confidence and helping you feel more powerful in your body. Based in Krav Maga self-defense and taught within a feminist framework, each workshop is uplifting and affirming. This masterclass is suitable for ALL ages, genders and abilities! About your Instructor, Arielle Kantor: www.arifit.com/about