Meditation Group

305 east 38th street,Savannah GA 31401

23 February, 2023

Description

All spiritual practice, across all religions, starts with some form of meditation! Meditation is simply the practice of stilling and focusing the mind on a single point to gain insight, deeper awareness, and the ability to work with the subtle energetic world. Some benefits of meditation: Anxiety and stress reductionInner peace Heightened spiritual senses Improved manifestation Self-awareness More easeful day-to-day living Each session begins with a group discussion and q&a with an experienced meditation teacher. We will then have 10-20 minutes of practice together. All levels are encouraged to come, and chairs will be available. Some classes may begin with gentle stretching and may incorporate gentle movement, depending on what the group would like to do that day! Please wear comfortable clothing.