A Kate Moon Yoga signature class that challenges your focus and mobility to bring your body, mind and heart into a complete "Flow State". With the use of repetitive sequencing and unique transitions, this class will have you moving gracefully and confidently through flow, moving from right to left and left to right without the use of a "vinyasa".
Bring your own yoga mat and give yourself time to find parking on neighboring streets, or in the Jasper parking garage for $2/hr.
We will have greeters at the door to check you in.
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