February is Black History and American Heart Month.
Join us to raise awareness about cardiovascular disease, the No. 1 killer of women. Heart disease is the leading cause of death in the United States. And for African Americans, the statistics are even more serious. We will be educating ourselves on how to protect and improve our health through group discussion and dance.
SPECIAL GUEST SPEAKER: HELEN LADSON The History Midwife | Historic Tour Guide
Dress comfortably and prepare to work out and burn calories! Participants will learn a variety of routines to fun, lively music and step by step instructions.
Discussion
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