Chronic Pain Self-Management Program (CPSMP) is a FREE interactive six week program designed and proven to help those experiencing chronic pain learn and practice techniques to live happier, healthier lives. Participants meet as a group, once a week for 2.5 hours, and caregivers may also attend! Each week participants will set goals and action plans, practice physical/mental coping skills, explore alternative pain management options, discuss pacing activity and rest, and learn how to advocate for themselves through better communication. Participants receive a free textbook and materials used throughout the program, as well!
Seats are limited--don't miss out!
Start date: March 31st, 2023
End date: May 5, 2023
When: Every Friday from 4:00pm to 6:30pm
Where: Pima County Health Department Abrams Building (3950 S. Country Club Road, Tucson, AZ 85714)
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