Stress Management

1725 Western Avenue,San Bernardino CA 92411

13 March, 2023

Description

Stress is a fact of life, and while we cannot avoid everyday stress, we can learn to adjust and adapt to situations we cannot change. Our stress management class will help you identify daily stressors and provide tips and techniques to reduce your stress and anxiety successfully. Please join us and learn how to deal with stress healthily while taking control of your life and well-being. In this workshop you will learn: What is stress?The causes of stress.How stress affects the body.Stress interventions.Coping Skills.