Do you want to expand your knowledge of Kettlebells? Whether you are considering becoming an instructor or simply want to understand the foundation to all of the main Kettlebell exercises at our studio or yours. This is the perfect workshop to attend.Larry Smith, an expert Kettlebell Instructor, will break down these main exercises with both progressions and regressions:-Deadlifts-Floor To Catch-Quarter Swing Catch-The Double Hand Swing-Rows*Please bring water and a sweat towel*Space Is limited*All levels are welcome
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