Exos Performance Mentorship Phase 1 & 2 - Phoenix

2629 E Rose Garden Lane,Phoenix AZ 85050

20 February, 2023

Description

This course is taught in English. Phase 1: 2/20/2022-2/23/2022 Phase 2: 2/27/2022-3/02/2022 Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery. Phase 1: Feb 20-23 This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and nutrition.  Topics include: EXOS methodologyPrehabilitation, Pillar Strength, and Movement PreparationPlyometrics and accelerationAbsolute and multidirectional speedStrength and rotary powerIntelligent energy systems profilingRegenerationFunctional Movement ScreenWhat you’ll receive: Swag bag with Exos apparel and other cool stuffExclusive discounts from Exos partnersAccess to EXOS Performance Specialist Certification ($1,130 value)CEU Credits: NSCA: 2 | ACSM: 30*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase. ---------------------------------------------------------------------------------------------- Phase 2 builds on what you learned in the first phase, further exploring coaching science and application on the field and in the gym. Phase 2: Feb 27-March 2 This four-day phase covers advanced theory and methods concerning movement skills, strength, and Energy Systems Development. It also explores the art of coaching, with emphasis placed on the Functional Movement Screen, corrective exercises, and methods to optimize coaching and communication strategies.  Topics include: Coach collaboration sessionsCommon movement dysfunctionAdvanced linear- and multidirectional-speed methodsIntensive and extensive strength-power developmentAdvanced Energy Systems Development programmingCompleted Functional Movement Screen solutionsWhat you’ll receive: Swag bag with Exos apparel and other cool stuffExclusive discounts from Exos partnersCEU Credits: NSCA: 2 | ACSM: 30*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.