Mandala of Gratitude - Awaken your Inner Artist through Yoga and Sound

1010 East New Haven Avenue,Melbourne FL 32901

23 February, 2023

Description

Yoga and the arts are wonderfully complementary, intuitive disciplines rich in creativity and rooted in self-expression. Creating mandalas and practicing yoga cultivate the intuition and allow you connect to your center, to your higher self. During the workshop, you will be guided through a series of yoga postures, followed by pranayama/meditation to prepare you for the creative portion of the workshop. There will be an opportunity to share in the group and/or in pairs. Materials will be provided. Creating mandalas is another meditative tool that: - Empowers you, - Allows you to freely express your emotions through your creative power, - Has calming effects and helps with focus No skills are required. All levels are welcomed. Please bring a mat, cushion, water, a journal (pencil or pen)