Townhall Talks "The Resilient Self" with Viktoria Levay

1909 West 25th Street,Cleveland OH 44113

28 February, 2023

Description

We are beyond excited to announce in collaboration with Viktoria Levay a health & wellness talk on "The Resilient Self" In her words: "Stress takes a physical and emotional toll on the body as the stress hormone cortisol severely suppresses immunity, giving way to infections and inflammation to rise. Chronic stress is associated with harmful health consequences such as high blood pressure, a weakened immune system, anxiety, depression, insomnia, heartburn, indigestion, and heart disease. While sleep, diet and exercise can all improve our health and well-being, it is difficult to improve health conditions while stress, worry and anxiety remain unmanaged. It is also difficult to establish and commit to a healthier lifestyle while we lack focus, purpose and intention" "More than ever, now is the time to create a better, healthier and more mindful life for ourselves. The Resilient Self" Tickets are sponsored by Townhall in Ohio City and this is a free event to attend. Limited space is available for the event! Make sure you secure your ticket today! Food & drink will be available with service to the upstairs private room for the evening! Join us! If you have an questions please reach out to us at [email protected] See you soon at Townhall or Nowhere Aaron