Embody Your Essence: Body, Mind & Soul Retreat

55-85 West Street,Walpole MA 02081

19 March, 2023

Description

Are You Ready to Get Back into Your Body and Awaken Your Soul? The Embody Your Essence: Body, Mind & Soul Retreat is designed just for you if you’re ready to release what doesn't serve you, return to your true essence, and reclaim your joy! Jenn Gulbrand, Studio Owner, Author/Speaker Somatic Practitioner, Empowerment Coach and Energy Healer has teamed up with Telma Sullivan, Career Coach and Yoga Teacher to hold this space for you. Together, they have lovingly designed a special day of self-care, healing and sisterhood. Come soak up the serene vibes of the WeBreathe Wellness Center Sanctuary to relax, rebalance and re-set your body, mind and soul. Together we will... -Get grounded with breath work and meditation -Get back into our body with gentle yoga and movement -Release limiting beliefs and conditionings and shift our mindset to self-love and compassion -Discover our energy body and how to unblock stuck energy, clear and balance our CHAKRAs -Explore everyday AYURVEDA eating to better support your individual dosha -Experience gentle yoga and somatic embodiment practices to release and restore yourself back to a state of balance -Awaken yourself in body, mind and soul with mindful meditation, breath work, movement, and sound healing Nourishing Lunch and Refreshments Provided Goody Bags and Special Offerings of our Gratitude Invest in a Day Just for You! $299 per person Limited to 20 people