Make your own Probiotics: Sauerkraut Workshop!

61 Central Square,Chelmsford MA 01824

25 February, 2023

Description

At this small class on food preservation, you will learn the principles of fermentation via a workshop on how to make sauerkraut yourself! Did you know most of the sauerkraut you buy in stores is pasteurized, thus killing the helpful probiotics contained within? When you make it yourself, you will see how easy (and fun!) it is to not only capture these microbes, but also create a delicious sauerkraut! Emily Makrez, owner of F-Word Farm and educator on all things fermenting, farming, and foraging related, will walk you through making your own sauerkraut. You’ll get your hands in there and leave with your own jar of sauerkraut to care for and eat! The demonstration will include the basic principles of fermentation so you will also leave with the knowledge and confidence to be able to safely ferment practically anything! We will touch on the benefits of lacto-fermented food and how adding these foods to our diets are a benefit to our overall health. Class will be held at Graze LLC in Chelmsford, MA. Spots will be limited so sign up today!