Rise & Flow Yoga at Skybar Mondrian Los Angeles

8440 Sunset Blvd,Los Angeles CA 90069

25 February, 2023

Description

RISE & FLOW - SKYBAR SATURDAYS Every week is a new fitness class and teacher. Find us Saturdays at Skybar at Mondrian Hotel. Bring your yoga mat and stay to shop + meet new friends after class. Everyone is welcome. Bring your swimsuit to use the pool or buy one there! Saturday, February 4th - YINZY with LINZY DAVIDSON Come restore and renew YOU. YINZY, is a slow, chilled out, feel good restorative stretch. 60 min’s of rejuvenation, w/ essentials oils & even a little head rub. There will be epic beats +oracle card readings at the end. Everyone is welcome to participate all genders & zero yoga experience is necessary. BYO mats. SHOP Emulate Vision - Lily & Miel - Valentina Atelier - Infinite Abundance Wellness Saturday, February 11th - Rise & Flow Yoga with Jordan Sponsored by KOA Life x Wolven DJ NAVEN TWINS + POOL PARTY Saturday, February 18th - Yoga and Sound Healing with Tesha Smith During our yoga class my intention is to lead you through a calming flow that consists of gentle poses and breathing exercises while enjoying Los Angeles sunshine. During our time together we will release anxiety, doubts, limiting beliefs and let go of tension. Don’t worry if you are new to yoga/or breath work as this is a light beginner friendly yoga flow. I focus on breathing not flexibility. You will leave feeling revitalized, grounded and equipped to manifest your wildest dreams. During Tesha's sound healing she will be playing 432hz perfect pitch crystal sound bowls tuned to the chakras, a rain stick, ocean and ritual drums, a gong, bells, and various chimes to help induce relaxation and create a deep meditative state. There will also be a guided meditation and affirmation chanting. Benefits of sound baths include: Deepening relaxation. Lowering stress and anxiety. Improving mood and well-being. Improving sleep. Heightening focus and energy. A feeling of rejuvenation. Stress Reduction . Holistic remedies for lowering blood pressure and body pain A fitness fundraiser benefiting Black History Month Saturday, February 25th - Yoga with Cat Parks - Fit Girl Club x Grl Pwr LA A fitness fundraiser benefiting Black History Month ABOUT FIT GIRL CLUB is a community of 8K+ women that come together for fitness and lifestyle events in and around Los Angeles. Since 2015, Fit Girl Club has enjoyed organic and steady membership growth through its unique personal friend-of-friend personal referrals. Through fitness class meet ups at studios, city centers, hotels and in nature, #fitgirlclub community includes small businesses at our events to promote sustainability and support local economy by featuring member and friends products through our pop up shop & marketplace. 21 + // Valet is $18 // @fitgirlclubla + @consciousmarketla + @skybarla