Mental Health & Gardening [All Ages]

1201 N Mustang Rd,Mustang OK 73064

16 February, 2023

Description

This activity will be indoors in the library's Education Room. Parents or caregivers will need to stay with their children. This workshop outlines how gardening can help with stress reduction, meditation and relaxation. Join us to learn how getting your hands dirty can clear your mind and move you towards inner peace. We will work through several mindfulness activities and ways to enjoy the peace of flowers vegetables and weeds. If you have questions, please email Sheila Barnard at [email protected]