Yoga + Sound & Trauma Healing Workshop

105 North Main Street,Marysville OH 43040

11 March, 2023

Description

What To Expect: This workshop will begin with 45 mins of gentle yoga and stretching, followed by meditation and crystal singing bowl sound bath. You can expect to take a beautiful journey for your mind and body to feel fully aligned. (Participation in yoga is not required to attend the event). The last hour and a half participants will work on reclaiming their power and rediscovering their voice by healing their suppressed/ repressed trauma from the inside out. Please bring your yoga mat, water, blanket, and any comfort items for floor mediation. A blanket is encouraged because of the variability of the temperature of the room. Everyone has different preferences, and we want you to be as comfortable as possible. If you wish, bring a journal and a pen to reflect on your experience. There are chairs also available for your comfort, if needed.