Wellness Workshop

4 Union Street,Lawrence MA 01840

11 March, 2023

Description

Tina Gamache, a personal trainer and owner of Fortify Training; Jessy Melo a chef and owner of Jessy's Clean Meals, a healthy meal service company; and Registered Dietitian Julie Tucci from Peace, Love & Food Nutrition, combine their forces to provide a Wellness Workshop. We share a passion for wellness, especially for women and the every day challenges that we face throughout the different stages of our lives. We have decided to start with peri menopause, as we know how difficult it is to deal with the changes that come during this time. Join our workshop, come in your yoga pants and get ready to be surrounded by women that are looking to improve the quality of their lives by improving their relationship with food & body, their understanding of nutrition and how to exercise in a joyful yet effective way to promote wellness during the next stage of life by learning some valuable information. Julie Tucci: Registered dietitian will open up the floor to talk about nutrition among women in their 40's and 50's, their challenges and what nutritional steps they should take to better cope with the changes associated with perimenopause. Jessy Melo: The chef, will demonstrate a cooking demo with delicious and easy healthy recipes and a few take-home recipes to make yourself at home. Let's not forget, we will enjoy a sample of the recipes after our short workout session. Tina Gamache: The fitness expert, will give you tips and a short workout session that will allow you to practice these techniques at home or at the gym! So, come in your yoga pants ready to learn and enjoy yourselves! Join us for the very first of many wellness workshops that will come along the way!