Movement Monday

1370 Redwood Way,Petaluma CA 94954

20 February, 2023

Description

Having a strong healthy body allows you to have a better quality of life so you can enjoy whatever hobbies it is you do while being pain free! This class offers a very unique opportunity to be trained on proper biomechanics in a group setting with friends. Not only will this class be an incredible workout, but you will be getting educated on proper kinematics to movement such as a 𝐒𝐐𝐔𝐀𝐓, 𝐋𝐔𝐍𝐆𝐄, 𝐃𝐄𝐀𝐃𝐋𝐈𝐅𝐓 with the focus on everybody working within their own limitations.