Meditation in Everyday Life

2277 Napa Vallejo Highway,Napa CA 94558

16 March, 2023

Description

For beginners as well as seasoned practitioners, this class will explore the benefits of meditation in everyday life. We will review basic approaches to meditation, discuss how to make space and especially time in your day to meditate, and explore how to bring the attitude of mindfulness- clarity,-compassion and curiosity- into the practice of living. Come join us to discover how the value of meditation can be felt not only on the cushion but also at work, in relationships and most importantly within ourselves. Pre-registration required. Thu, 7:00-8:30pm Main Campus, Napa Specterman, Rm 838