Sunday Yoga Advanced Course

3 Barnstable Court,Saddle River NJ 07458

19 February, 2023

Description

Trauma-sensitive yoga is an evidence-based therapy that can reduce symptoms such as - PTSD, anxiety, grief, anger - Confusion, insomnia, high levels of stress - Fatigue and mood swings Trauma can be any life-changing event such as the death of a loved one, divorce, relationship breakdown or loss. However, it can also be more complex and can be rooted in childhood issues, relationship problems, violence, aggression, etc. Most people have experienced trauma at some point in their lives. This style of yoga brings the body into healing, complementing traditional talking therapies, and can support healing and recovery by Reconnecting with your body in a safe, supportive environment Learning to calm your nervous system/calm your body's alarm system Learning to calm down and self-regulate Experiencing the present moment and cultivating positive emotions Increase spatial awareness Making choices