Tai Chi For Beginners At The Fremont Main Library

2400 Stevenson Boulevard,Fremont CA 94538

27 February, 2023

Description

Energize yourself with this gentle beginners'-friendly Tai Chi class, geared for, but not limited to, our Fremont area active adults. Adapted from the Chen and Yang styles of Tai Chi, perfect form is not the focus of our class, but addressing the health concerns that many of us have to deal with as we age, such as arthritis, loss of bone density, recovery from stroke, and balance, is our focus, as we stretch, strengthen, and lengthen ourselves, while relaxing our heart and calming our minds. It's a gently enjoyable way to move our way to health. This is a FREE class, offered by the Alameda County Library system meant to introduce the various options for fitness and wellness available to our Tri City community of seniors. SPACE IS LIMITED FOR THIS ONE TIME EVENT. Monday, February 27, 2023 2:00 p.m. to 3:00 p.m. Fremont Main Library The Fukaya Room 2400 Stevenson Blvd. Fremont, CA 94538 (510)-745-1400 To reserve your spot, register on here on Eventbrite. For questions regarding curriculum, contact instructor Mike Quebec at: [email protected] or text (510)-240-2732