Tai Chi for Balance Class

3706 West Swift Avenue,Fresno CA 93722

17 February, 2023

Description

Don’t live in fear of falling. Improve your balance and build confidence in our Tai Chi for Balance class. Our specially adapted Tai Chi movements target the functional deficits that can occur with aging which often lead to an increased risk of falling. Through slow, deliberate weight shifting and movement, you will build lower body strength, increase your range of motion, and improve your reflexes. An emphasis on body awareness will strengthen your mind-body connection and help you to move more purposefully, improving your ability to walk and preventing falls. As an added benefit, the meditative quality of Tai Chi will help to reduce stress and the continuous motion will elevate your heart rate improving overall heart health. Please note that this class is not a traditional Tai Chi class; elements of Tai Chi have been adapted to focus on balance and fall prevention. This program offers a gentle, slow progression over 45 sessions and is suitable for all ability levels. Modifications are offered for those who prefer to be seated or standing with support. Anyone who feels unsteady, has increased anxiety about falling, or is at risk of falling can participate in this class.