Self Defense Class

2919 Menchaca Road,Austin TX 78704

04 March, 2023

Description

Class details: - Awareness & conflict de-escalation - Discussion about range (distance from attacker) - Physical warm up that prepares for kicks, strikes and movement on the ground - Practice of front kicks, knee strikes, palm heel strikes & elbow strikes without contact - Practice of above with contact to kicking pad or heavy bag - Break fall & backwards recovery - Specific scenarios of interest (based on client's specific interest & needs) : i.e. self-defense to hair grab, bear hug, on the ground in mount, etc... Queer Black Women Alliance is a nonprofit organization dedicated to providing a safe space dedicated to queer black women, a historically marginalized community. We promote mental health awareness by providing counseling resources, and support entrepreneurship and the pursuit of higher education. You can find information about upcoming events, grant opportunities, and more by checking out our website: https://queerblackwomenalliance.org/ Contact information for any questions: Phone: 737-471-9547 Email: [email protected] Community Guidelines & Zero - Tolerance Policy