Sunday Sessions at Confía Elevated

1545 South Pearl Street,Denver CO 80210

05 March, 2023

Description

In this class we will learn about the traditions of malas and mala-making, followed by creation of our own wrist malas from a curated selection of beads! We will be making a "prosperity" mala, which is created one bead at a time by selecting beads at random - this mala truly creates and designs itself! It symbolizes abundance, growth, and prosperity in your life. This class will end in Japa Meditation, and we will head home with our creations! Your investment of $35 includes tea and all materials to make your wrist mala. Liz is a Yoga Alliance RYT-200 and Life Coach based in Denver, CO. With a focus on the mind, body, and breath connection, she guides her students through important aspects of life and yoga practice. Liz's yoga classes honor traditional awareness of breath & alignment while satisfying the curiosities of the busy Denver adventurer. Whether you join her class to release, renew, or relax, Liz's classes offer something for everyone. Testimonials: I left the class feeling the most relaxed I've felt in a long time! I'm wearing my mala today to remind myself to get back to that Zen mode throughout the day, today. - Leslie S This is a very chill and welcoming class. It’s one of the few times during the week that I slow my thoughts down and focus inward. - Julia Malas & Meditation was a fantastic way to spend a Tuesday night, very causal setting and I left feeling very relaxed. Great intro for those interested in incorporating crystal powers in their daily life/rituals. I would go again! - Claire H I'm a daily meditator and the guided meditation was one of the best ones I've experienced thus far. Everything from the guide's voice, to her pace of speaking and to the actual meditation and length, I was able to fully drop in and let go. I really enjoyed the Mala making as well; I've worn my bracelet on my wrist every day since the class as a reminder of my intention "I live and move through my heart" (not my head). - Brittany W