Sunday Yoga Experience Day

5702 Feagan Street,Houston TX 77007

19 February, 2023

Description

Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine. In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Lengthening extremely tight tissues can be an uncomfortable practice, but using this time to focus on breathing is a large part of Yin Yoga and also one of the many Yin Yoga benefits. Yin Yoga is an excellent counter to the more physically demanding – or yang – yoga disciplines. This deep stretching is the perfect follow-up to intense yoga or other physical activity so you can stay balanced and flexible to help avoid injury. Suitable for all levels Please bring a yoga mat and pillow/bolster Park outside gates pls!