Eat, Live, Be Well - Five Things You Can Do Now for a Healthier You

5901 Indian School Road Northeast,Albuquerque NM 87110

02 March, 2023

Description

Eat, Live, Be Well - Five Things You Can Do Now for a Healthier You There is so much information on what to do for your health and wellness. What and who do you believe, and what do you do to take realistic and sustainable action? Skip the quick-fix weight-loss promises. Skip the magic supplements. Skip the fads and trends and get back to basics - things you can do this week, today, to be well. Eat well - with no more deprivation, but things to add to your life, not take away. Live well - improve mobility, health, and wellness. Be well - make a plan today to reduce your risk of chronic disease and the potential complications of aging while you still can, which means now. In this workshop, you will walk away from FIVE things you can do now to improve health, wellness, and energy and live healthier now. This is an in-person, live workshop. Registration is required with limited seats. Register now to save your spot. This is brought to you by Shelley A. Rael, MS RDN LD - owner of Eat, Live, Be Well Nutrition and Real World Nutrition podcast. Learn more at ShelleyRael.com.