Endeavors VWC Yogathon

6333 De Zavala Road,San Antonio TX 78249

25 February, 2023

Description

Coach Bobbi, a registered yoga instructor, will introduce five various yoga styles throughout the day. Participants may attend all or select sessions. Attendees will be entered to win 3 raffle prizes! Must be present to win. SCHEDULE 8:30am - 9:15am: Yin Yoga Yin Yoga is a slow-moving practice filled with passive holds requiring very little muscular engagement in which poses are held 2+ minutes. Poses are usually seated, and props are used to support the body. Best for All Levels 9:30am - 10:15am: Vinyasa Yoga Vinyasa Yoga is a fast-flowing practice with the breath linked with the movement. This type of practice is great for yogis familiar with pose shapes. Best for Beginner/Intermediate Levels 10:30am - 11:15am: Hatha Yoga Hatha Yoga is generally a mix of slow flows linked with the breath, but includes holding poses for a short bit. This type of practice is great for all levels, to include first-timers and long-time yogis. Best for All Levels 11:30am - 12:15pm: Power Yoga Power Yoga is another fast-flowing type of yoga practice with added emphasis on increasing strength. This type of yoga is great for seasoned yogis seeking to increase muscular strength. Best for Intermediate/Advanced Levels 12:30pm - 1:15pm: Restorative Yoga Restorative Yoga is the most restful and relaxing form of asana yoga. Lot of props may be used. Best for All Levels