Bullet Proof Runner Vol. 1: The Secrets to Running Success

5653 Stoneridge Drive,Pleasanton CA 94588

25 February, 2023

Description

Do you want to start running but don't know where to start? Do you want to run more frequently but always seem to end up in pain? Are you an avid runner who is looking to take your performance to the next level? Join Prodigy Fitness, Fleet Feet Pleasanton, and Eat Real Food Nutrition as they share proven techniques that have helped HUNDREDS of Tri-Valley residents find long term success with running. This is a FREE event but space is limited so don't wait and reserve your spot today! EVENT BREAKDOWN: 8:00 - Welcome 8:05 - 8:20 - 5 Tips to getting started with running 8:20 - 8:35 - 5 Reasons runners need strength training 8:35 - 8:50 - How to properly fuel your body pre, during, and post run 8:50 - 9:00 - Q&A ** At 9:00, running coaches from Fleet Feet Pleasanton will be guiding a community run throughout Pleasanton that all attendees are welcome to join!