Yoga at the Trap

107 West Bryan Street,Douglas GA 31533

19 February, 2023

Description

Yoga at the Trap is every sunday from 7-8pm. Enjoy a calming environment with soft encouraging ballads and guided vinyasa yoga. Small setting and hands on classes that encourages learning so that you can practice through out the week what youve learned and apply the meditation practices to your everyday life. For first time yogis understand that yoga works with your body. We do not push or force. It is always encouraged to listen to your body, when to rest, when to push, when to stay in a pose. This is ALWAYS a judge free zone. bring your trouble areas and if we have time, poses can be added to our flow. We look forward to joining you on this journey. Namaste. Please bring: yoga mat towel water bottle Mat rentals are available for 5$ a class. or can be purchased for 15$ *** Disclaimer - Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. By signing, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program.***