Ayurvedic Tips to Improve Digestion

100 Watervliet Ave,Albany NY 12206

25 February, 2023

Description

Ayurveda is an ancient system of holistic healing that originated in Ayurveda over 5,000 years ago. Ayurveda translates as the “science of life” and is one of the sister sciences of yoga. In this class Cathy will give a brief introduction to the fundamentals of Ayurveda and how the strength of our agni, or digestive fire plays a vital role in our overall health and well being. According to Ayurveda, the manifestation of all disease in the body is a result of weak digestion. This class will help you determine the state of your own digestive health, some of the main causes of poor digestion, along with simple tips that can bring your body back into a state of balance. Cathy Antoniewicz has worked in the kitchen at HWFC for over 10 years. She is a graduate from the Joyful Belly School of Ayurveda and offers workshops, cooking classes and one on one health consultations as a certified Ayurvedic Health Counselor. She is continuing to further her education as a clinical herbalist and Level II Ayurvedic Medicine to work with more advanced pathologies and integrate herbal medicine into her practice. Her specialty lies in helping people recover from burnout and related digestive and nervous system imbalances.