Introduction to Ayurveda with Yoga & Meditation

111 West Broadway,Port Jefferson NY 11777

19 February, 2023

Description

Take a holistic health approach for your Well-being. Come join the Intro session if you would like to learn about Ayurveda a 5000-year-old science of Life. Based on Deepak Chopra's best-selling book Perfect Health, Jas a certified Chopra Health instructor will lead on below topics: What is Ayurveda?Why do we need it?How to apply it in our lives?We will also do Yoga Stretching & have a Guided Meditation. You will take two Mind-Body Quiz to understand your natural type and where you are out of balance. By the end, you will have 3 Simple things you can start to do for better Health. *We can stay for dinner after the session (Optional)