13th Annual Rose City Ruckus

1906 Capital Drive,Tyler TX 75701

23 September, 2023

Description

Premier CrossFit will host our 13th Annual Rose City Ruckus on Saturday, September 23rd, 2023. Ruckus Divisions:  • Individual RX: RX Athletes should be able to do all of the "Benchmark Girls WODs" to standard. T2B/C2B/MU, Box Jumps 30"/24". DU's, and proficient In all lifts.  • Individual Intermediate: Intermediate Athletes does NOT mean beginner. This athlete will scale or modify the RX WOD at their gym 25% of the time but is proficient in movement and mechanics. Box Jumps 24/20”, PU/Rope Climb to 10’ • RX Co-Ed 2 Person Team: Teams are made up of 1 Male and 1 Female and should be able to preform these movements easily: Pull Ups, T2B, Box Jumps 30/24", DU's, and proficient in all of the lifts. • Grit Division: 2-Person F/F or M/M Multi-Level Team: For our NEW Division, almost anyone can compete. Workouts are doable but challenging. You will get a partner of any age of the same sex to compete with you. Ruckus has never had a division that beginners could jump-in on, given the high skill level. We do now!! Our Grit ((Multi-Level) Division allows for athletes of all ages, anyone who is into fitness but new to these types of workouts, and anyone that wants to push hard and have fun. This division is cardio intensive and most of the strength components are done in a way that most anyone can compete.  Athlete check-in will be: 6:00 am - 7:00 am Athlete briefing will be at: 7:15 National Anthem 7:45 First Heat for WOD 1 begins: 8:00 am PRIZES There will be cash prizes for RX competitors.