Healthy Brain Workshop: Practical Solutions for Everyday Life

1531 Esplanade,Chico CA 95926

29 March, 2023

Description

In recognition of Brain Injury Injury Awareness month, Brain Injury Coalition of Chico and Passages Caregiver Resource Center partnered up to offer an educational community workshop. Guest Speakers: Caterina Mosti, Ph.D., DBSM (Diplomate in Behavioral Sleep Medicine) of UCSF will provide information on the benefits of better sleep.Ryan Perkins, Ph.D, Assistant Professor of Exercise Physiology Program at Chico State will provide information on the benefits of exercise.Centers for Healthy Communities will provide a cooking demo and information on the benefits of healthy eating.Erin Haley, MA, MT-BC , Neurologic Music Therapist and founder & CEO of Haley Music Therapy, will demonstrate a mindful music activity.