Mindful Chakra Hike

2710 Manchester Avenue,Encinitas CA 92007

26 February, 2023

Description

Learn how to cultivate a mindfulness practice while you hike! We will meet at the Lagoon Center entrance and gather for a brief body scan + meditation. We’ll then enjoy an hour-long mindful hike, fresh air, and beautiful sights. What to bring: Water - one literDress in layersSnack/barSun protection (hat/sunscreen)ID, medical + insurance card (for safety!)See you soon! Vicki (Terravana Adventures) + Marta (Locally Well San Diego) —----- TERRAVANA ADVENTURES: Terravana® Adventures provides active outdoor experiences and events for people seeking new adventures, community, and a connection to nature. We offer guided hikes, backpacking trips, multi-activity adventures, training hikes and programs, team building, retreats, and other outdoor activities and events with differing levels of challenge suitable for the beginner to the more seasoned adventurer. Follow us on Instagram or visit our website to learn more. LOCALLY WELL SAN DIEGO: Locally Well San Diego is your destination for the latest wellness news, trends + events in San Diego. Follow us on Instagram, visit our website or tune into the Wellness in San Diego podcast on Apple or Spotify.