Rejuvination & Wellness Foodie Retreat

4771 VT-100A,Plymouth VT 05056

24 August, 2023

Description

**Please do not make a deposit before speaking with us about the retreat details. Eventbrite payment is for the retreat deposit only, and an additional payment will be due by June 30th. Details for price points and payments can be found below. You can visit www.jrockrd.com/events for full event details, or please e-mail us at jsrockrd[at]gmail.com or you can call 908-797-4622 for more information and for any questions you may have** Are you exhausted? Stressed? Feeling burnt out? ​Decompress and rejuvenate at the picturesque Good Commons in Plymouth, VT. In partnership with the private chefs of Good Commons, I'll curate bespoke breakfast, lunch, dinner, and snack menus with a focus on comfort foods that not only reenergize the mind and body, but also taste really good! Each morning after breakfast, you'll have the option of attending a revitalizing pilates session, taught by seasoned pilates instructor Samone Weissman. ​Friday & Saturday afternoons, you'll have the opportunity to attend a cheese tasting and embark on an outing to Peacefield Farm for a tour of their grounds. ​Following each dinner, you'll have the opportunity to join me for a complimentary nutrition group Q&A, served with tea & coffee. In the evening, you can attend a peaceful guided meditation before bed to help relax your body and prepare to drift off to sleep. ​Massages on the premises are available for an additional fee; you can also book a private pilates session with Samone, should you desire to have class later in the day or if you'd like more individualized instruction. You are welcome to choose a retreat experience that reflects what you most need to rest and recover, whether that be attending planned activities, relaxing on the grounds, taking advantage of Good Commons' luxurious hot tub, going on day hikes just a short ways away, recharging in front of the fire pit, or just staying in bed. INCLUDED -Accommodations -All Meals & Snacks -Wine & Prosecco -3 Pilates Classes with Samone​ -3 Nutrition Q&A sessions with Jen -3 Evening Guided Meditations -Transportation To & Tour of Local Farm -Locally Made Cheese Tasting​​ ​ NOT INCLUDED -Transportation To & From Good Commons (Free Parking on Premises) -Massages -Private Pilates Sessions with Samone -Gratuity for Good Commons Staff ROOMING OPTIONS, RATES, HOW TO SIGN UP Bedrooms are located on the second floor of Good Commons and most are shared, with two communal bathrooms on the second floor, plus a third shared by two of the bedrooms. Beds range from Twin to King. Each bed includes clean linens, towels, and a memory foam mattress. There is one private room available. Check in is 5PM on Thursday, August 24th, check out is noon on Sunday, August 27th. ​ Bed selection is first come, first served. A deposit of $500 is required to reserve your bed of choice. Payment in full is due by June 30th, 2023. You may pay using Venmo or Zelle. ​Deposits are refundable before June 30th. After June 30th, deposit refunds are dependent on ability to rebook the vacant spot. You can include roommate requests in your reservation e-mail. Room 1: Private room, 1 full bed $1500, w/ bathroom shared with one other room Room 2: 1 full bed, $1350, and 1 twin bed, $1250, w/ bathroom shared with one other room Room 3: 1 king bed, $1400, and 1 twin bed, $1200 Room 4: 1 full bed $1300 and 1 twin bed $1200 Room 5: 2 twin beds, $1200 each Room 6: 2 twin beds, $1200 each To reserve your spot, please select a room and bed option and include it in the deposit form. If you have any questions, please contact us at jsrockrd[at]gmail.com or visit www.jrockrd.com/events for full details MEET YOUR HOST Jen has been a practicing dietitian for ten years and counting, specializing in weight loss and healthy eating. She first started working in nutrition because of her love of food and her recognition that the average person's idea of eating healthy was entirely separate from their idea of eating delicious food. Her goal is to reunite these concepts to help improve the health of her clients. Over the last few years, Jen has also been translating her love of food into events themed around food and pop culture, diving into the joys that creative use of food can bring to others. Now she's bringing these events to a more public space, and using her unique skills to help others recharge and improve their health. ​​Samone has been a certified pilates instructor for over a decade, and a dedicated practitioner for over 20 years. She has trained people from all walks of life including: professional athletes, dancers, actors, people struggling with spinal degeneration, scoliosis, osteoporosis, joint injuries and pre/postnatal clients. As an instructor, she takes great pride in helping clients reach their health & fitness goals. Samone is excited to return to the warmth & positive vibes that Good Commons provides. Her Pilates sessions will help you start your days feeling energized, through stretching and mobilization. For more information on Samone's Pilates practice, please visit handsonpilatesnyc.com.