Pregnancy/Postpartum Fitness Workshop with Michelle x F45

121 Towne St,Stamford CT 06902

15 February, 2023

Description

CALLING ALL WOMEN THINKING OF BECOMING PREGNANT, PREGNANT, & POSTPARTUM! Michelle, a pre/postnatal specialist and F45 trainer, will be leading a workshop to teach women how to modify their exercises for each trimester and for postpartum. We will be addressing: first trimester infosecond trimester exercise modifications third trimester exercise modifications how to prep for birthhow to gage your effort levelhow intense you can workoutexercises for early postpartum (before cleared by doc)returning to exercises after cleared by doctorWHAT TO WEAR: athletic clothes as you will be testing out some light exercises Attending Virtually? Join Zoom Meeting:Zoom Link (https://us06web.zoom.us/j/85924893900?pwd=RlJ1Qk5oallJcG9xL0R5TlpnRE4vZz09) Meeting ID: 859 2489 3900Passcode: 772549 FOLLOW Michelle on IG @Fitstagram.Michelle for all things motherhood, pregnancy, postpartum TIME & LOCATION: F45 Stamford, CT on February 15th at 7:15PM