Restorative Yoga is the practice of holding poses longer than any conventional yoga with the support of props such as blankets, pillows and blocks to help relax the body and reduce stress.
Items to bring to support your experience:
🧘🏻♀️Yoga mat
🧘🏻♀️Yoga Bolsters or FIRM Pillow
🕉Blanket(s)
🧘🏻♀️Yoga Blocks
🕉Optional: neck pillow/eye pillow
Any other props you wish
Please dress comfortably & cozy! (Feel free to layer in case you feel too warm.)
Please reach out if you have any questions!
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