Valentine's Day Yoga Session

10001 Lake Forest Boulevard,New Orleans LA 70127

14 February, 2023

Description

Say Love Yoga sessions consist of a sequence of set poses. The practice involves twenty-six postures and two breathing exercises. The classic Hatha poses are designed to “systematically move fresh, oxygenated blood to 100 percent of your body, to each organ and fiber.” The poses are done in a specific unchanging order, to achieve the desired benefits.