Breathe Flow Meditate

13323 Ventura Boulevard,Los Angeles CA 91423

28 February, 2023

Description

https://www.breathe.yoga/breathe-flow-meditate/ Breathe Flow Meditate is a meditative experience that transport you to a state of blissful awareness through Yoga Nidra, a meditation done lying down on your back. By relaxing the body and using the breath, we’ll move into a meditation that elevates the mind to a place that feels calm and clear. Healing sounds and music will accompany the entire journey by candlelight in a beautiful outdoor patio. Blankets will be provided to keep you comfortable. If overthinking, or anxious thoughts are a part of your day, or if you simply wish to enter a novel state of rest and awareness, this workshop is for YOU! It is common these days for over stimulation and stress to disturb our well-being. At the end of the day, switching off our minds can be a challenge. Through Yoga Nidra, your mind will move into stillness to find deep rest. This practice was created thousands of years ago to teach the mind to soften, and find restful rejuvenation. Throughout Breathe Flow Meditate, you’ll surf between the states of sleep and wakefulness by bridging the conscious and unconscious states of being, while the mind becomes absolutely quiet, in a deep state of harmony and connection. Testimonials: "Breathe Flow Meditate with Anita is like a soundbath, meditation, and yoga all wrapped up into one! Her chanting is other-worldly and ethereal. It puts you into a meditative state." -Chase Matthews "Class with Anita brought me peace and grounding I haven't felt in years. Her voice transported me to a different world." - Alison Janes "Anita's class is the authentic connection to yoga that I've been looking for". - Abinaya Chari About Your Guide: Anita Vasan found the practice of yoga while evolving from deep seated stress and anxiety. After learning about the power of the breath, yoga and its' healing effects on the mind, her life transformed. Her goal, through Breathe Flow Meditate, is to re-introduce the roots of yoga and it's healing abilities through breath-work and powerful practice of Yoga Nidra, while bathing you in her healing vocal chants during the meditative journey.