Digestive Wellness & Food Fermentation Workshop

2350 N. Eagle Road,Meridian ID 83646

22 February, 2023

Description

In this workshop, we'll focus on digestive wellness and the importance of a balanced microbiome. You will learn how to ferment your own food, learn about beneficial bacteria, and ways to cultivate them and support your robust health. In addition, you’ll learn how to: Optimize digestion and metabolismPreserve your food in the most energy-efficient wayAdd new flavors to your mealsImprove your gut health and overall wellbeingDuring the workshop, you will jar your own sauerkraut and pair it with a delicious avocado salad! Meet the class instructor: Dominika, nutritionist, and founder of Yum Nutrition specializes in chronic gut issues (IBS, IBD, SIBO, and more). She helps people with chronic digestive issues discover the imbalances affecting their microbiome and guides them to feel better using therapeutic nutrition, herbs, and lifestyle changes.