THE WEDNESDAY WIND DOWN

5106 Northwest Waukomis Drive,Kansas City MO 64151

22 February, 2023

Description

Students will rest in supported postures while being guided through breath work and positive psychology meditation. At the conclusion of class we will wind down with a community social and complimentary beverage - fresh juice, wine or sleepytime tea. This class is for all fitness levels. Come alone or bring someone to share the experience with and mingle after. Arrive early (6:50pm). Dress comfortably. Yoga mat, towel and bottle water suggested.