Where to Begin with Weights, Stretching, and Foam Rolling

18466 Kenyon Avenue,Lakeville MN 55044

21 February, 2023

Description

Want to move and feel better? Maybe maintain bone density? Maybe lose weight and build muscle? Come meet Matt Lucas, owner and certified personal trainer at CORE Fitness Camps & Training at this Self-Care Social event. He offers individual, partner, and small group training at his Apple Valley home gym and also virtually. He's passionate about educating others to enhance their physical fitness and improve their well-being. He combines foundational fitness principles with cutting edge techniques to help you reduce pain, increase strength, and help clients feel and move better. In this class you'll get tips to for efficient and effective training plans that allow you to live your life to the fullest and enjoy the time you get to spend with your family. This event is limited to 10 people and will focus on fundamental strength training using dumbbells and your body weight, mobility, and foam rolling. There will also be a Q & A. RSVP to reserve your spot today!