Lead by 35-Year Veteran Yoga Therapist and Ayurveda Practitioner, Shreejan Sita. Ayurveda means (ayu) science of (veda) life in Sanskrit. It is the Indian medical sciences established long before the modern medicine founders began discussing common day interventions for diseases. In this 2-hour workshop, you will receive an overview of this natural healing method, which aligned with Native American healing, Traditional Chinese Medicine, and all other indigenous healing practices. The philosophies encountered are immediately applicable to nutrition, movement, thought, communication, parenting, work style, and more.
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