beats + breathwork, vol. 10: Celebrating Black History Month

3732 Pacific Coast Highway,Long Beach CA 90804

25 February, 2023

Description

This breathwork event is lovingly reserved for those who identify as a Person of Color, especially those who identify as Black. Breathwork is an “active” meditation that invites us into expanded states of consciousness, allowing us to surface and release stuck emotions and energies in the body. This practice opens up opportunities for us to: Alleviate physical pain, stress, and anxietyCultivate a greater sense of joy, freedom, and self-loveConnect deeper into our physical and spiritual bodiesThis specific approach to breathwork has been adapted from breathing (pranayama) practices from the larger yogic tradition. Our healing work will be set against a backdrop of beautiful, self-affirming, and sometimes political music, spanning across soul, funk, Latin, African, and other genres. Playlists will be available on Spotify after the class so you can continue the work at home! * Doors open at 12:30 p.m. and we'll start promptly at 12:35 p.m.* our focus - honoring our ancestors and loved ones Black History can't be contained to a single month! Our beauty and exquisiteness is celebrated with every breath, in every moment, and in all we do. So let us celebrate those we've lost - parents, uncles and aunties, grandparents, great-grandparents, or any chosen family - who left us a lasting legacy of wisdom, strength, and beauty. There will be a community altar for photos, gifts, and offerings. During our time together, we'll call in the spirits of our loved ones, seeking guidance and grace while we work together to heal, love, and carry their legacy forward. class format | what to bring We’ll kick things off with introductions and intentions, a guided meditation, and then move into two rounds of breathwork and group sharing. We’ve got the beats and breathwork covered (and light snacks!), all you need is a yoga mat and eye mask. If you don't have an eye mask, a washcloth will do. I would also encourage you to bring a blanket, as your body temperature may change during the breathing work. A few optional items to consider - your favorite healing stones or crystals, a water bottle, and a journal. ongoing support It's hard to know what will come up during our time together. In addition to group processing at the end of class, I offer one free coaching session to all new and returning attendees. Please reach out for more details. word on the street… "I cannot recommend this class enough. The energy was amazing, the venue and the music were both great. Joseph made us all feel safe, insulated and held. Being completely vulnerable allowed me to surrender to the process, which led to an incredible session." "Amazing class and setting! The intentional music selection behind the breathwork exercises created such an experience for me that nearly felt out of body. Thank you Joseph! I look forward to attending many more classes!" "Each time I attend this class, I work [and] achieve another layer of healing! I’ve worked through some of my most difficult challenges in class and always leave lighter and refreshed. The music is ALWAYS on point and the experience and energy of the class always surprises me, in the best way possible! " “Incredible experience! Will definitely be back =)" “I've already recommend it! Amazing facilitator! Amazing experience!” "Spectacular experience! Amazing job making us beginners feel comfortable in a new space. Excited for more beats and breath work exercises!" joseph | a kindred space I created a kindred space to promote healing and wellness for People of Color, and I’m honored to hold space and share breathwork with the community. It’s been a game-changer in my own healing journey. I’m a student of David Elliott’s Breathwork Healer Training program, and bring a multitude of gifts to the healing space, including counseling, coaching, readings, and group facilitation. I’ll be expanding the offerings through a kindred space throughout the year, both virtually and in-person. Follow us to stay up-to-date!