Transformational Breath Journey at Three Seeds Wellness in Charleston

1700 Ashley River Road,Charleston SC 29407

27 February, 2023

Description

Transformational Breath uses conscious connected breathing and is often used for releasing and processing stored trauma and trapped emotions, opening up energetic blocks, letting go of limiting beliefs/negative thought loops/past conditioning that holds you back and gaining direct access to your subconscious without hypnosis/psychedelics/plant medicine...just your breath. A journey with me is about 90 minutes long (about 40 minutes of active breathing) and includes: - specific instruction so everyone is prepared - an intuitively curated playlist - a little movement and long, slow, deep breathing to get relaxed before moving into the active breath - gentle guidance, light bodywork, and support as needed throughout - slowly coming out of the active breath with visualization or affirmations - ending with lots of joy and peace and integrating together and sharing if you feel called You can visit my website to read through client experiences if you are curious to know more. I also have a Breathwork guide on my Instagram with a few posts about this specific type of breathwork. WEBSITE: msha.ke/glasserhealth INSTAGRAM: @leanneglasserhc *This type of breathwork IS work and is not for everyone. It often requires facing fears and leaning into discomfort in order to reach a state of catharsis. Please reach out if you have any questions or concerns. **It is recommended you consult a physician before participating if you have any of the following: - Cardiovascular problems - High or abnormal blood pressure - History of aneurysms, epilepsy, or seizures - Severe asthma - Recent surgery or injury - Glaucoma or retinal detachment - Pregnancy - Severe Psychiatric or Mental Health Issues - Use of major medications ***DISCLAIMER: By signing up for this event, you confirm that you have read and understand the contraindications. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have learned at this event.