February BWGF 2023

3800 Linwood Boulevard,Kansas City MO 64128

18 February, 2023

Description

Welcome to Black Women Get Fit – An Experience for the Mind, Body & Soul!It's Black History Month and as always, we have gathered Kansas City's best to inspire, encourage and support us in our health & wellness journey!  This event is FREE - Pre-registration is required and Check-in begins at 8:30a.m. Think pub crawl for fitness - Sign up for a different experience every hour. Sessions are 9:00a.m., 10:00 a.m. and 11:00 a.m. Registration Instructions: Click the "Registration" box to register. Select 1 session for each timeslot.  PLEASE ONE EMAIL PER REGISTRATION!! If you register and are unable to attend, please remember to DELETE your registration. Class Descriptions:It's HERstory ... this month, we increase our offerings around nutrition, mental wellness and healthy strategies to reach our goals. Building Your Mental Health Toolkit - Prioritizing your mental health isn't only about going to therapy. It's about the entire way you live your life! There are so many big and small things we do daily that impact our mental health. Learn practical steps you can take to boost your mood and mental clarity. Nadirah Habeebullah, Licensed Marriage & Family Therapist, Healing Our Trauma Yoga for Everybody - Beginning yoga flow and deep stretching. Easy for beginners or first-time yoga class takers, along with modifications for anyone with yoga experience. Angela Habeebullah, Certified Yoga Instructor, Family Matters I don't Eat THAT BAD, so what's making me FAT? - Unpacking our food relationships starting with the hidden elements that contribute to weight gain. We will unpack chemicals, food combinations, lifestyle, and food products that contribute to weight gain along with foods that support, stabilize, or contribute to weight loss. Shafeeqa Small, Plant-based Chef/Holistic Life Coach, PlantChicks How to Achieve Your Wellness Goals: 6 Strategies That Work - In this class you will learn 6 science based, simple yet effective, strategies that will help you achieve success. You will develop a wellness plan and walk away feeling empowered to start implementing your plan right away. Grace Yasmine, Certified Nurse Practitioner, The Healthiest You MixxedFit- This class is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Taylor Gatson, Certified MixxedFit Instructor, Brown Rose Health & Wellness