Connection and Reflection - A Day-long Yoga Retreat

66 Newfields Road,Exeter NH 03833

12 March, 2023

Description

Give yourself a day to retreat: to receive the energy of connection and community, and to soak in the gift of quiet reflection. The start of the day will emphasize the power of movement and connection, beginning with a vinyasa yoga class and a group discussion. After lunch, we will shift focus to the value of quiet reflection through guided journaling and meditation. The day will conclude with a yin yoga practice and hands on reiki. Lunch and journals will be provided. Total cost is $120.