Stretch to Splits

412 Eagles Landing Parkway,Stockbridge GA 30281

26 February, 2023

Description

In this Stretch to Splits Workshop we will mainly focus on hamstrings, hips, and glutes! Yep, these are they key areas to get you into those flat splits. We will do deep breathing, mindfulness, focus on lines, toe points, internal/external rotations, booty isolations, active vs passive flex, and more. We'll spend ~ 45 mins doing deep stretches then utilize the pole to learn some new splitty tricks. If you just want to stretch this is fine but we give you a bonus option!!! After the workshop you will receive a stretching schedule, accountability partners, proper technique, & new tricks to take home. Date: February 26th at 7:15pm (75mins) Fun fact about Pink Quartz splits journey: "It only took one proper training session to learn how to split. Then consistency for ~ 90 days."