Healing Your Relationship with Food

293 East Telegraph Street,Washington UT 84780

25 February, 2023

Description

Our class will begin with Amanda Kotter Master Herbalist , Certified Nutritionist. As a certified nutritionist and educator, Amanda presents effective ways to optimize health through diet. In this class, we learn why food choices are among the most important decisions we make on daily basis. We also come to understand how poor nutrition habits can be transformed through a few simple changes to our dietary behaviors. Continuing with Heather Harmony. MQP and Astrologer. Heather introduces the idea of connecting to your food spiritually, energetically, and emotionally. In any relationship, connection is key, and food is no different. Understanding the nature of food on an intimate level and absorbing it’s true purpose can help nourish and create a healthy love affair that can last for a lifetime. Ending the class with Laura Schmitt, LVN, Registered Yoga Teacher and Holistic Ayurvedic Coach. Laura will bring in basic principles of Ayurvedic Nutrition, enjoying and savoring your food. Food samples will be provided. Please mention any allergies at the beginning of the class.