Yoga for self love

6191 South State Street,Murray UT 84107

12 February, 2023

Description

Class description: Yoga for self love Many of us can be so quick to give to others and put ourselves last. Before planning time with our loved ones this Valentine's Day, let's make time for us! Give yourself this hour to tap into your body and breath in community. This class will guide you through pranayama (breathwork) and yoga asana (postures) to cultivate self awareness, compassion, joy & hopefully love within. Together we'll work to release tension where needed both physically and energetically and create space to allow more of what you want or need. Bio: Andrea is a trauma informed yoga educator. She's passionate about helping guide her community towards feeling safe & more at home in their bodies. Her yoga practice has become her "mindful magic" and has helped her cultivate self awareness & compassion while dealing with anxiety & depression. Her hope is to support others in achieving the same. Andrea is a dancer, climber, podcaster, community organizer & nature lover that loves incorporating her whole self into all her work. https://www.lovincoven.com/ Be sure to arrive early—we’ll have a special gift for the first 10 participants. No experience needed— all ability levels welcome! This is a free event, but preregistration is required as space is limited. If you have any questions, please email [email protected]