Handstand 101 Workshop

701 Tillery Street,Austin TX 78702

31 January, 2021

Description

Join us for a handstand workshop with Claire at Squatch Frontier Fitness! Let's get upside down!! Learn exercises to strengthen key muscle groups used in handstandsPractice getting upside down Introduction to handstand variations and other inversionsHands on feedback and adjustments so you can practice on your own at homeAbout Claire @__clairecooper__ Claire is a Life Coach, Reiki Healer, and handstand enthusiast. Her journey in wellness and healing began at a young age as she experienced a severe phobia and resulting anxiety, panic attacks, and depression. Throughout her healing journey, she developed a passion for movement and nutrition, which is when she began her handstand practice. She soon fell in love with getting upside down as a strong believer in the power of healing through movement and play. To learn about more ways to work with Claire, visit masteringwellness.co.